Why am I tired all the time?
Last Updated: 26.06.2025 02:43
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8. Consume electrolytes after waking up.
Cheers!
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
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- Raw dairy
11. Get your Testosterone levels checked.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
- Fruits
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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- Red meat
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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